Sleep: 9 BIG Ideas for Optimizing Your Sleep

4 Hours
$12.00$200.00
You save 94% -

56 Lessons (4h)

  • Your First Program

  • Introduction

    Introduction - How To Get The Most From This Course2:33
  • 9 BIG Ideas To Optimize Your Sleep

    Fall Asleep Fast - How To Fall Asleep In 2 Minutes6:58
    Sleep Mindset - How To Think Like A Great Sleeper11:25
    Sleep - What Makes It The #1 Habit?13:11
    Sleep Routine - Develop Your Checklist For A Great Sleep12:48
    Sleep Disrupters - How To Eliminate What Keeps You Awake19:26
    Sleep Enhancers - Boost Your Ability To Fall Asleep18:10
    Sleep Environment - Create A Space That Promotes Sensational Sleep15:47
    Insomnia - What To Do When Sleeplessness Hits13:34
    Napping - How To Nap And Benefit From It11:02
  • Thank You!

    Conclusion - Thank You! What To Do Next1:07

Enjoy Great Sleep, Night After Night, with 4 Hours of Content Improving Your Sleep Routine, Mindset, Environment, & More

DF
Derek Franklin

Derek Franklin | Teaches 12 Crazy Good Courses You Will Love!

4.4/5 Instructor Rating: ★ ★ ★ ★

Derek is a writer, speaker, and coach. He's an instructor obsessed with not only teaching others great ideas but also showing them how to put those great ideas into action. Since 1998, when Derek started taking life more seriously, he has:

  • Written 5 best-selling print books for Adobe Press that have sold over 250,000 copies in more than a dozen languages worldwide
  • Worked as Creative Director for a nationally recognized media company, with clients that included Adidas and Papa Johns
  • Created several software products used by over 10000 satisfied users
  • Achieved multiple 5-figure sales days for my products/services
  • Launched 25+ projects online - everything from software, video courses, to ebooks, to a membership site

Description

Let's cut to the chase. This course will teach you 9 simple, but powerful, strategies to optimize your sleep and boost your health, energy, and thinking. In this class, you’re going to discover how to get the best sleep of your life. From falling asleep fast to improving your sleeping routine, this course will be your next favorite. If you want great sleep, night after night, you’re going to love this course!

  • Access 56 lectures & 4 hours of content 24/7
  • Learn how to fall asleep in 2 minutes
  • Develop a sleep-oriented mindset
  • Eliminate what keeps you awake
  • Develop a simple sleep routine or checklist to get your mind & body into a rhythm that promotes good sleep
  • Doscpver a ton of practical ideas to boost your ability to fall asleep & stay asleep
  • Create room that promotes sensational sleep
  • Learn the right & wrong way of napping

Specs

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: beginner
  • Have questions on how digital purchases work? Learn more here

Requirements

  • Any device with basic specifications

Terms

  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.